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Fish and broccoli curry

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Pike-perch fillets and broccoli are a winning combination: fish bites stewed with vegetables in a curry sauce with coconut milk and fish stock. try also this pastel de nata recipe too. Ingredients Main course For 4 people 1 onion 600 g of broccoli 800 g skinless zander fillets salt pepper 3 tablespoons of peanut oil 2½ tablespoons of sweet curry ½ tablespoon of spicy curry 2 dl of fish stock 2.5 dl of coconut milk Freind's kitchen recipes,  Ginger and lime herbal tea . How to proceed Preparation: ca. 20 minutes Brazing: ca. 10 minutes Total time: 30 min First cut the onion in half, then into slices. Divide the broccoli into rosettes. Peel the stem and cut it into slices. Cut the fish fillets into chunks and season with salt and pepper. Heat the oil in a nice large pan. Let the onion dry. Sprinkle both curries and fry briefly while stirring. Add the fish stock and coconut milk, then bring to a boil. Add the broccoli. Cover and simmer for approx. 10 minutes. Remove the lid and ...
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Trout fillets with vegetable couscous

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A fish-based dish that is very quick to prepare: just let the couscous simmer with the frozen vegetables and cook the trout fillets in the oven. try also this Ginger and lime herbal tea recipe too. Ingredients Main course For 4 people 4.5 dl of vegetable broth 300 g of frozen mixed vegetable mixes, for example, Romanesco 250 g of couscous 4 trout fillets salt pepper 1 lemon 2 tablespoons of olive oil 1 teaspoon of butter Freind's kitchen recipes,  fresh porcini risotto . How to proceed Preparation: approx. 25 minutes Preheat the oven to 170 ° C. Bring the broth to a boil and boil the vegetables for 5 minutes. Pour the couscous into the broth with the vegetables at once. Cover and simmer over low heat for 1 minute. Remove the pot from the heat. Let the couscous swell for 10 minutes. Salt and pepper the trout fillets. Arrange them in a pan on baking paper. Cut the lemon into slices and arrange them on the fillets. Sprinkle the fish with oil. Bake in the oven for 8-10 minutes. M...
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Baked grapefruits

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Es müssen nicht immer Äpfel oder Birnen sein: Auch Grapefruits kann man ruhig mal in den Ofen stecken. Eine fruchtig-süsse Überraschung zum Gästebrunch. try also this beef salad bowl recipe too. Ingredients Brunch / Breakfast For 4 people 4 grapefruit, e.g. pink or white 2 tablespoons of brown sugar 2 tablespoons of maple syrup 20 g of butter Preparation: approx. 10 minutes Baking in the oven: approx. 20 minutes Total time: 30 min Freind's kitchen recipes,  skyr cake with blueberries. How to proceed Preheat the oven to 220 ° C. Halve the grapefruits. With a sharp knife, free the wedges from the cuticles that separate them. Arrange the citrus fruits in a baking tray lined with baking paper, with the pulp facing up. Sprinkle with sugar and drizzle with maple syrup. Spread the diced butter over the half grapefruits. Bake in the upper part of the oven for approx. 20 minutes. Before serving, sprinkle to taste with nuts, seeds, vanilla sugar or chopped mint. Useful tips An exquisit...
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